5/29/2023 0 Comments Wim hof technique(He also ran a full marathon in the sweltering Namib desert, without any water). Then he completed a full marathon above the arctic circle barefoot, wearing nothing but shorts. He also climbed both Mount Everest and Mount Kilimanjaro wearing nothing but shorts and a pair of shoes. ![]() One of Wim’s world records is for taking the longest ice bath in the world: 1 hour, 52 minutes, and 42 seconds-a record that he’s broken several times since. The second thing you need to know about him is that he holds 26 world records (not a typo). The first thing you need to know about Wim Hof is that he’s got a screw loose. This is related to the breathing, but we’ll cover that more in a bit. He goes by “The Iceman” because of his ability to withstand extreme cold. Wim Hof is a 61-year-old adventurer and professional daredevil from the Netherlands. ![]() I first learned about Wim Hof from a friend of mine.Īfter hearing my buddy talk about this guy and the breathing training he teaches for several months straight, I finally decided I had to check him out for myself. Wim Hof-The Iceman-is changing that.Īnd he’s showing people how it is possible to improve your immune system, increase your energy levels, improve your physical and mental health, and even control your body’s temperature just through your breathing.
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